Following a low-carb or keto diet can increase your sodium requirements especially in the early stages as a result of changes in the way your kidneys handle sodium.
When carbs are decreased, insulin levels fall significantly. When insulin levels drop, the kidneys excrete more sodium and water
If sodium isn’t replaced, you’re likely to develop symptoms of “keto flu,” which include headache, fatigue, and weakness.
Our Pink Himalayan Salt is hand-extracted and minimally processed to yield an unrefined product that’s free of additives. Now in a new dill flavour.