Exogenous ketone drinks are among the supplements that you take on a keto diet. Supporting your low-carb lifestyle, they offer a number of benefits. Get yours now.
Puts you back into ketosis.
Have you been kicked out of ketosis? To help you get back on track, have a ketone drink on top of reducing your carbs. It will help raise beta-hydroxybutyrate (BHB), the main ketone in your blood.
May lower your blood glucose.
If you are trying to control your blood sugar levels on a keto diet, one of the things you can do is to supplement with exogenous ketones. A recent study done on healthy individuals aged 21-57 revealed that drinks containing exogenous ketones lower blood glucose levels as well as lipids.
Important: Please consult your physician before you take ketone supplements especially if you have a health condition or are also taking glucose-lowering medications.
Here’s what each drink contains, regardless of the flavor:
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Calcium Beta-Hydroxybutyrate(BHB), Sodium BHB, and Magnesium BHB. Beta-hydroxybutyrate (BHB) is the primary ketone that your liver produces when you’re in ketosis. It’s an important carrier of energy when glucose supply is low.
You may be wondering why there’s calcium, sodium, and magnesium in this beverage. Here’s why: BHB is bound to each of these minerals, making a great combination that will help replenish your electrolytes. (Keep in mind that electrolytes are important on a keto diet since your kidneys eliminate electrolytes as you reduce your carb intake!)
- Stevia. Kiss My Keto’s exogenous ketones taste sweet because of stevia. We avoid using sugar. Instead, we added stevia because it has a glycemic index of zero which means that it won’t raise your blood glucose. In fact, it can even help keep your blood glucose under control.