NutraVege Extra Strength is a plant-based omega-3 formula that's so good, you take it with a spoon. 300mg of EPA + 600mg DHA from algal oil, NutraVege is 100% vegetarian and vegan-friendly. NutraVege helps to support the maintenance of good health as well as eye, brain, and cardiovascular health. Just one teaspoon (5ml) a day in a delicious lemon flavour.